Ayurveda is a traditional system of medicine that originated in India more than 3000 years ago. The word “Ayurveda” is derived from the Sanskrit words “ayur,” which means life, and “veda,” which means Knowledge or Science. Ayurveda is often referred to as the “science of life” or the “art of living” because it covers a comprehensive approach to health and well-being.
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Vatta, Pitta, and Kapha are the three main doshas, or fundamental types, according to Ayurveda.
Vikriti describes the current imbalance or illness, whereas Prakriti refers to a person's inborn, natural constitution.
Ayurveda promotes diet and nutrition highly as ways to keep one's health in check.
Ayurveda treats a wide range of health issues with a variety of herbs and natural remedies.
Maintaining balance and preventing illness can be achieved through practices like yoga, meditation, and daily self-care routines.
In Ayurveda, panchakarma is a detoxifying and rejuvenating treatment.
Ayurvedic doctors make a diagnosis based on a patient's dosha constitution, physical symptoms, tongue, pulse, and other characteristics.
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